Limited spots available: join Ancient Explorers’ upcoming healing retreat
Detox Your Body, Cleanse Your Mind & Restore Your Energy With Panchakarma: The Greatest Of All Ayurvedic Treatments
Experience a fully personalized 7-day immersion in Ayurvedic wellness, set in the breathtaking Sahyadri mountains of Pune, India.
Sacred Renewal Panchakarma & Ayurvedic Healing Retreat
September 22 – 30, 2025
Hosted by Amish Shah
Award-winning filmmaker, ancient explorer & founder of Ancient Explorers
Book before June 24th to enjoy our lowest Early Bird rate.
Early Bird discount ends in:
This retreat is for you if:
- You feel exhausted, overwhelmed or strung out, and you want to reclaim your vitality and your zest for life
- You’re a professional or entrepreneur looking to regain your health, balance, and clarity, and perform better at work and in your personal pursuits
- You want to detox from accumulated toxins brought on by prolonged periods of poor diet, stress, or exposure to pollutants
- You’re searching for natural remedies to specific health challenges - such as digestive problems, joint pain, skin disorders, or stress-related ailments
- You want to protect your health and minimize the possibility of future health issues that could impact your longevity or quality of life
Dear wellness seeker…
This is your invitation to experience one of the most profound healings of your life.
Because no matter what this chaotic modern world has taken from you…
Whether it’s the vibrancy and purity of your body…
The clarity and stillness of your mind…
Or the peace, purpose, and connection in your soul…
You’ll find that the ancient science of Ayurveda – perhaps more than any other system on Earth – holds the keys to reclaiming what you’ve lost.
And at the heart of Ayurveda is Panchakarma:
A sacred, deeply personalized healing protocol that has transformed lives for over 5,000 years.
Each year, a small circle of wellness seekers joins us in India for our very own Panchakarma.
And this year, that invitation is open to you.
But first, allow me to introduce myself…
My name is Amish Shah. I am an award-winning filmmaker and explorer, and ancient wisdom is the driving force of my life. If you already know me, it might be from one of my projects or ventures, such as…
Dwarka: Atlantis of the East, my film on an ancient sunken Indian city that has been watched by millions
My appearances on The Discovery Channel’s Expedition Unknown
The Natural Law, my award-winning film and global movement committed to spreading the 5,000-year-old healing science of Ayurveda
Or my speaking engagements, including sessions at Gaia and with Deepak Chopra
Or even one of my past excursions to ancient sites across the globe
My life’s mission is to bring ancient wisdom back to modern life, so it can transform you like it did for me
Years ago, I was a high-flying entrepreneur. My businesses were making me millions. I was jetsetting around the globe. I even made it onto the Inc. 500 list.
Coming from a poor household in New Jersey (my parents were first generation immigrants), I believed I had made it in life.
That is, until my physical and mental health completely broke down from all the overwork and neglect.
I was in constant pain, I was depressed,
and I even wanted my life to end
After a devastating diagnosis and years of ineffective pills and treatments, I reached a crossroads:
I could continue with the escalating medications my doctor was prescribing, clinging to the fading hope of restored health and happiness.
Or, I could embark on a different path – an ancient one that has transformed countless lives by awakening profound wellness of the mind, body, and spirit, as well as a lifetime of bliss and abundant success.
Choosing the latter quite literally saved my life, while also becoming the greatest adventure of my life:
I traveled to India to meet the world’s greatest natural healers and doctors
I committed to returning to wellness with the ancient science of Ayurveda
I embarked on an exploration of ancient wisdom and its power to help humanity
And I even started making films and documentaries to share my discoveries with the world
Today, I’m here to support YOU on your own journey of healing and transformation
And so I invite you to join me for the Sacred Renewal Panchakarma & Ayurvedic Healing Retreat: a life-changing immersion in total wellness, taking place in the idyllic Sahyadri mountains of Pune, India.
Through a hyper-personalized seven-day schedule of treatments for the mind, body, and soul, you’re healed, cleansed, and rejuvenated with the greatest Ayurvedic remedies, under the loving guidance of master practitioners dedicated to their craft.
An intimate experience for just 20 participants, every part of this journey – from the food and herbs to the treatment plans – is customized to you and your unique needs.
Day by day, you are cleansed of all physical, emotional, and spiritual toxins.
And by the end of your journey, you ascend to peak wellness, balance, bliss, and youthful vitality: an effect that stays with you long after your retreat is over.
Every dimension of YOU - completely uplifted
Through this Panchakarma, I will work with you personally to awaken lasting transformation in every area of life that matters to you
We’ll empower your MIND, so you can…
- Turn stress and anxiety into inner peace and calm
- Master your thoughts and emotions
- Resolve inner wounds and traumas
- Ignite your fullest intuition and creativity
We’ll empower your BODY, so you can…
- Address the source of your wellness challenges
- Deeply cleanse pollutants and imbalances from within
- Minimize premature aging
- Turn fatigue into boundless energy and vitality
We’ll empower your SOUL, so you can…
- Discover your true passion, path, and reason for living
- Deepen your compassion and love for yourself and others
- Feel connected and supported throughout your life path
- Tap into higher intelligence for guidance
And we’ll empower your PURPOSE, so you can…
- Shape your own definition of success, and create it
- Create limitless abundance for yourself and your loved ones
- Make better decisions and navigate life with total confidence
- Savor the satisfaction of knowing you are living your Dharma
“It marked my life”
Justine
"I want to thank Amish for putting this together. It was such a nice experience that has marked my life. I learned so much about myself and my path, and I’m just so grateful that I got the chance to go and enjoy my time."
What is Panchakarma?
Panchakarma is the greatest of all Ayurvedic treatments for cleansing, revitalization, and holistic wellbeing…
And it may just be the answer to what’s missing in our modern approach to detoxification.
The average commercial detox protocol can only promise short-term results that vanish within weeks or days – whereas Panchakarma is said to deliver a lasting rejuvenation of the body’s detoxification systems:
The same ones so often disrupted by the modern lifestyle. Environmental pollutants. Medications and medical treatments. And even food pumped with the same pesticides used for combat in World War 2.
Panchakarma cleanses your body, mind, and soul through a series of professionally administered treatments delivered over the course of a week or less.
The Panchakarma method has been perfected over 5,000 years - and many of its benefits are now finally recognized by modern science.
A wealth of clinical studies have explored Panchakarma’s role in rapid toxin removal, inflammation reduction, anti-aging effects, and even in managing chronic diseases.
Every Panchakarma is personalized to its recipient’s unique needs. And even just one annual treatment can leave a profound impact on your health, wellness, and energy levels, all through the year.
How Panchakarma eliminates environmental toxins from your body
5 ways Panchakarma transforms you
1. A detox for your body, mind, and soul
Panchakarma treatments are designed to clear toxins (ama) from your organs, including your liver, lymphatic systems, and digestive tract. It is also said to cleanse you of unaddressed emotional trauma, negative spiritual charges, and other impurities that lead to sickness, illness, and pain. The result is a delightful feeling of lightness and purity.
2. Rejuvenation and reversal of premature aging
Your treatments are also designed to regenerate cells and tissues, revitalize your body’s energy, and boost your immunity. You will sense a dark cloud lifting as peak levels of energy and clarity rush back to your body and mind, leaving you feeling years younger, with a sense of vitality that reminds you anything is once again possible.
3. Perfectly balances your Doshas
By addressing the imbalances in the three Doshas – Vata, Kapha, and Pitta – your treatments will bring your body back to a state of perfect balance and harmony. And since many health challenges are directly related to Dosha imbalances, you may notice improvements in those areas as well.
4. Improved digestion and metabolism
Your treatments are also designed to optimize your agni (digestive fire), which in turn can improve nutrient absorption, metabolism, and digestion. Symptoms like bloating, sluggishness, and even various food sensitivities may reduce, allowing you to once again enjoy food and nourish yourself as nature intended.
5. Mental and emotional clarity
One of the additional benefits of the Panchakarma process is a calmer mind, the clearing of emotional blockages, and a greater resilience to stress that lasts long after your treatments are completed. You will emerge with a powerful sense of self-awareness, control over your emotions, and the ability to embrace the ups and downs of life with grace and gratitude.
“The food felt like a treatment itself”
Nancy Wallace
"I consider the food a treatment, and it was excellent. The breathwork stood out, and I will find a practitioner in my town as a result of this experience. Interacting with the other participants was so valuable! I am grateful for the experience. Thank you for taking good care of me, even though it was way out of my comfort zone. The diversity of people made it lively, and being in it together was unifying."
Here’s what happened at our most recent Panchakarma…
The scientific evidence for Panchakarma
The following is a brief sample of the vast body of clinical research conducted on Panchakarma treatments
Deep detoxification
A Maharishi University of Management study on Panchakarma’s effects showed a 50% reduction in lipophilic (fat-stored) toxins, specifically polychlorinated biphenyls (PCBs). The study highlights Panchakarma’s efficiency in expelling pollutants that accumulate in body fat and are challenging to remove through conventional methods.
Less inflammation, stronger immunity
A 2016 study published in Scientific Reports found that a Panchakarma-based Ayurvedic intervention resulted in significant changes in the plasma proteome. These changes are associated with improved cell function and reduced inflammation, indicating potential benefits for detoxification and immune support.
Rheumatoid arthritis management
Research in the Journal of Ayurveda and Integrative Medicine (2012) observed that Panchakarma treatments reduced pain, stiffness, and overall disease activity in patients with rheumatoid arthritis, suggesting that the treatment may help manage symptoms of chronic inflammatory conditions.
Anti-aging and longevity
A 2019 study published in the International Journal of Ayurveda Research demonstrated that Panchakarma can reduce oxidative stress—a key factor in cellular aging—thereby contributing to anti-aging effects and improved cellular resilience.
Telomere length
A 2023 study by the IVAC Ayurvedic Centre in India focused on the impact of Panchakarma on telomere length, which is associated with aging. The study showed positive correlations, particularly for those aged 40 – 60, suggesting that Panchakarma may have longevity-promoting effects.
Management of chronic diseases
Various systematic reviews and clinical trials have assessed Panchakarma’s role in chronic disease management. For example, studies have indicated potential benefits in managing metabolic syndrome, obesity, and arthritis.
Women’s reproductive health and fertility
A 2021 clinical trial by the Indian government on 11 patients evaluated the effect of specific Panchakarma treatments. The treatment was administered over two menstrual cycles and showed promising results for anovulatory infertility, highlighting Panchakarma’s effectiveness in health ovulation and improving fertility.
Mental health and happiness
In 2023, researchers at the Datta Meghe Institute of Higher Education & Research found that Panchakarma treatments trigger a lasting release of “happy hormones” – including dopamine, serotonin, oxytocin, and endorphins, which in turn leave a positive impact on the recipient’s mood and emotional wellness.
Explore the Panchakarma agenda
Day 0: Arrival & Welcome Session
View Details
On the day of your arrival, you’ll check into your accommodation, get familiar with your exquisite surroundings, and receive a welcome session with Amish. You’ll also be treated to a delicious Ayurvedic dinner, as you connect with your practitioners and your fellow participants.
On this day you will:
- Settle in and get comfortable
- Harmonize with nature and your environment
- Connect with the team and your fellow participants
Day 1: Relaxation
View Details
Your journey begins with a bouquet of ancient treatments that carry your mind, body, and soul into the most profound depths of relaxation. From soothing oil massages, to refreshing steam muscle treatments, to natural remedies that refresh the eyes and skin, you’ll experience pure bliss and stillness that stays with you throughout your retreat.
On this day you will:
- Gain complete freedom from stress and anxiety
- Embody bliss as your default state
- Become fully present for your retreat
Day 2: Rejuvenation
View Details
Your plunge into absolute relaxation continues on your second day, with ancient treatments like Shirodhara for a still mind and the Padabhyanga foot massage for rejuvenation and revitalization. Any lingering sense of fatigue will swiftly leave you, making way for boundless energy, focus, and clarity.
On this day you will:
- Replace fatigue and tiredness with radiant energy
- Achieve total clarity of mind and thought
- Experience true and unconditional stillness
Day 3: Detoxification
View Details
The Panchakarma’s core goal of detoxification begins on your third day, with a series of Ayurvedic treatments for holistic cleansing and purification. Treatments like the Laghu Shankha Prakshalana, the Patra Potli, and the Ayurvedic mud bath will instantly and thoroughly cleanse you of accumulated toxins in every aspect of your being.
On this day you will:
- Eliminate accumulated toxins from the source
- Cleanse your skin and other organs, returning them to optimal function
- Achieve total purity through gentle yet invigorating exercises
Day 4: Holistic Healing
View Details
Therapeutic oil massages, plant leaf baths, herbal eye remedies for better vision, and other blissful treatments await you on your fourth day, as you transition from detoxification to deep and holistic wellness. By focusing on specific organs, you’ll be empowered to elevate your quality of life and bring greater joy, energy, and impact to every new day.
On this day you will:
- Optimize your key markers of health and wellbeing
- Address imbalances in your organs and bodily functions
- Build resilience to future health challenges
Day 5: Integrated Wellness
View Details
On your fifth day, you’ll be immersed in a combination of time-tested Ayurvedic treatments like Nasyam and Shashtik Shali Pinda Swedan, as well as modern treatments like Hydrotherapy that are carefully selected to amplify your positive outcomes. This is where ancient and modern science converge for your greatest good.
On this day you will:
- Reflect, cleanse, and relax, all at the same time
- Continue optimizing bodily functions, including your sinuses and respiratory health
Day 6: Ayurvedic Purification
View Details
The penultimate day of your retreat takes you further into Ayurveda’s greatest purification protocols. In addition to further calming Shirodhara and Padabhyanga sessions, you’ll be guided through the Basti protocol for deep detoxification, leaving you completely cleansed and rejuvenated.
On this day you will:
- Enjoy a profound sense of relaxation and well-being
- Expand your detoxification protocols
- Expel any remaining toxins from your body, mind, and soul
Day 7: Final Detox & Excursion
View Details
Before saying goodbye, you’ll indulge in one more day of relaxation and cleansing, including a therapeutic oil massage that soothes every fiber of your being. You’ll also discover simple ways to stay cleansed all year round, and embark on a tour of the nearby temples and market for a taste of local culture.
On this day you will:
- Complete your detoxification experience
- Integrate Ayurvedic detoxification and wellness into your daily life
- Experience traditional Indian culture through a visit to local temples and markets
Day 8: Departure
View Details
You can breathe easy on your day of departure – your transport to the airport is fully covered, so you’re free to focus on your farewells and your reflections.
Event highlights & special features
Fully personalized daily Ayurvedic meals
Enjoy three daily organic vegetarian Ayurvedic meals, each one prepared in perfect accordance with Ayurvedic nutrition science, and catered to your Dosha and unique needs.
Accommodation & facilities
In addition to your own private room, you get full access to the retreat’s facilities, including a health studio, swimming zone, fruit, veg, and flower gardens, and more.
Ayurvedic cooking classes
Hands-on classes where you’ll learn how to cook a variety of delicious Ayurvedic recipes for every Dosha.
Daily sunrise & sunset sessions with Amish Shah
Attend special mentoring sessions with Ancient Explorers Founder to help address your questions, and deeply connect with the people and the wisdom available to you.
Daily group integrations
Harness the power of collective intent through daily mindfulness, reflection, and meditations sessions with local Ayurveda practitioners.
Local excursion
Join a mini adventure to the local temples and marketplace, where you can experience traditional Indian culture firsthand.
Plus: Your very own Ayurvedic Doctor, committed to personalizing your experience for your greatest good
A fully personalized experience is one of the key elements of Panchakarma. No two treatment plans are ever the same.
And so from the day of your arrival, you will be assigned a dedicated Ayurvedic Doctor who will help plan and customize every aspect of your experience, including:
- Your meals
- Your herbs
- Your treatments
- Your comfort and emotional wellness
- And anything else you need for the best possible outcomes
This plan is made in perfect accordance with your unique needs, your Dosha, as well as your health goals and health challenges.
Throughout the entire retreat, your Ayurvedic Doctor is on call to serve you – which also includes reviewing any lab work or health reports you’d like to use to plan your treatments.
Experience Ayurveda’s greatest time-tested treatments
Your personalized treatment plan will include a combination of the following treatments, and many more:
Abhyanga
A warm oil massage that deeply nourishes the skin and muscles, leaving you feeling relaxed, rejuvenated, and balanced.
Shirodhara
A continuous stream of warm oil poured over the forehead, calming the mind, reducing stress, and promoting deep relaxation.
Padabhyanga
A soothing foot massage that relieves tension, improves circulation, and induces a sense of grounded calm and relaxation.
Hydrotherapy
The use of water in various forms (hot, cold, steam) to stimulate circulation, detoxify, and revitalize the body, leaving the patient refreshed and energized.
Laghu Shankha Prakshalana
A gentle intestinal cleansing technique that removes toxins from the digestive tract, resulting in a sense of lightness and improved digestion.
Patra Potli
A therapeutic massage using herbal pouches, which relieve pain and stiffness, offering warmth and comfort to the joints and muscles.
Mud Bath
Application of mud on the body to detoxify, cool, and rejuvenate the skin, providing a sense of purification and renewal.
Akshitarpan
A treatment where clarified butter (ghee) is poured over the eyes, soothing and nourishing them, relieving strain, and improving vision.
Plant Leaf Bath
Immersion in a warm bath infused with medicinal plant leaves, promoting skin health, relaxation, and an uplifted mood.
Shashtik Shali Pinda Swedan
A nourishing treatment where rice cooked in herbal milk is massaged into the skin, revitalizing tissues, and improving strength and stamina.
Nasyam
Administering herbal oils or powders through the nose, clearing the sinuses, enhancing mental clarity, and balancing the mind.
Basti
An herbal enema therapy that detoxifies the colon, aids digestion, and restores vitality, leaving you feeling light and energized.
Pizhichil
A warm oil bath where the body is continuously bathed in warm, medicated oil, deeply relaxing the muscles, improving skin tone, and reducing stress.
And a wealth of other ancient wellness practices and experiences that will heal and transform you
Yoga Lessons
Education
Meditation
Sound Healing
“I am forever changed from the experience”
Allan Friesen
"The doctors were amazing. The therapists were great, and they were very accommodating so I could attend the offsite tours. I am forever changed from the experience and am working on incorporating what I have learned. Thanks!"
We searched the world for the perfect Panchakarma venue - and we found it
Nestled in the lush greenery of the Sahyadri mountains in Pune, India, is an exceptional wellness center that perfectly embodies the majesty of nature and the timeless wisdom of Ayurveda.
Managed by a family of Ayurvedic doctors, this idyllic retreat blends rustic, natural beauty with state-of-the-art facilities and warm hospitality to create a space that feels both timeless and contemporary, and offers the perfect canvas for deep healing and purification.
What better place is there than the majestic mountains of India, to immerse yourself in the healing wisdom of Ayurveda?
Who better to guide you, than a family of practitioners globally renowned for their skill, knowledge, and sincere care?
And who better to be by your side, than a supportive community of people with a shared goal for wellness through nature’s wisdom?
If you did a Panchakarma in the United States, it would cost thousands of dollars more – and it wouldn’t be nearly as immersive, authentic, and transformational as the one you experience in the birthplace of Ayurveda itself.
Let your community uplift you
The retreats are a wonderful opportunity to connect with a tribe that shares your passion and your purpose. Through countless magic moments and unforgettable experiences, you’ll forge lifelong friendships with people who uplift you, and enrich every step of your wellness journey.
How to secure your spot?
1
You can choose to book your spot immediately on this page, OR schedule an exploratory call to determine if the retreat is for you.
2
If you book your spot immediately, you’ll enjoy an immediate confirmed placement and the best available early bird discount.
3
If you choose to schedule a call, a refundable $500 deposit is required, which will be returned to you if you choose not to attend the retreat.
4
Spots are assigned on a first-come-first-serve basis - and because our spots are extremely limited, we recommend securing yours as soon as possible.
But please note: our retreat spots always run out fast
Invitations for our retreats go out to our active community of tens of thousands worldwide - but due to venue constraints, each retreat can only accommodate well under 100 people at a time.
These spots always run out fast - so if you’re interested in joining a retreat, please book your spot as soon as possible to avoid disappointment.
“I am at peace and excited about going forward”
Cheri White
"I feel very healthy! This retreat really changed my life, got me out of a slump, and brought happiness back. I look forward to continuing with Ayurveda. I also really enjoyed interacting with the group and staff! Thank you! Much love!"
Early Bird specials now available - reserve your spot now to secure our lowest rate
Early Bird discount ends in:
Join Sacred Renewal Panchakarma & Ayurvedic Healing Retreat
September 22 – 30, 2025
Early Bird Special
Early Bird Special
Interested but undecided?
Schedule a no-strings-attached exploratory call with Amish Shah to get your questions answered, and make the best decision for yourself.
$500 refundable deposit
Frequently Asked Questions
We understand that plans can change. If you can’t make it for any reason, you can claim a refund on your ticket/s (minus a 10% cancellation fee) Comment start if you cancel by August 1st 2025. Cancellations after this date are non-refundable, although you can still transfer your ticket/s to another guest up to two weeks prior to the event.
Yes, your $500 deposit is fully refundable if you choose not to book a ticket after your call. If you choose to proceed, your deposit will be put towards your ticket price.
A Panchakarma requires you to be able to sit in comfort, sometimes for prolonged periods. Therefore we do not recommend attending if you are pregnant, severely ill, or experiencing a debilitating mental health condition that may hold you back from being able to undergo the necessary treatments.
Your ticket includes the cost of all treatments, three meals a day, accommodation throughout the seven-day retreat, and airport transport to and from the venue. It does not include flights.
On each day of the retreat, you’ll receive three vegetarian organic Ayurvedic meals customized to your Dosha and your personal requirements. Upon confirming your spot, we’ll send you a food personalization form for you to fill in.
You will be staying at our curated Ayurvedic retreat in the Sahyadri mountains of Pune, India. We will provide more details on the venue shortly after you’ve booked your spot.
We provide an airport pick-up service to and from the venue – just get to the airport and we’ll sort out everything else.
The retreat happens from Sep 23rd to 29th 2025. Arrival and orientation takes place one Day 0 on Sep 22nd. The departure happens on September 30th.
Yes! If you’d like to arrive earlier or extend your stay, just contact us after booking your spot, and we’ll help you arrange your stay with the venue. Accommodation is subject to availability, so we recommend confirming your dates as soon as possible.